Stabilise the body, calm the mind, and balance your emotions in these welcoming community yoga and meditation classes.
Each month alternates between a gentle yoga class and a guided meditation workshop.
Led by the Isha Foundation, these sessions are suitable for all experience levels - including complete beginners.
Please bring a yoga mat and wear clothes you can easily move in.
Free activity. Registrations are essential. Check the Isha event page to see which workshop is scheduled each month.
Time: 11am - 12.30pm
Sessions:
Saturday 19 September
Saturday 17 October
Saturday 21 November
Saturday 12 December
If you require additional assistance to participate, please get in contact with us.