Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Monday, Wednesday and Friday at the Jan Wilson Community Centre.
This class will enhance your fitness and wellbeing, develop stronger muscles and bones, plus improve balance suing gentle resistance techniques.
Run by a fully qualified fitness trainer, this class is suitable for any level of fitness and any age level.
Class schedule
- Every Wednesday 8.30am-9.30am
- Every Friday 8.30am-9.30am
If you require additional assistance to participate, please get in contact with us.
Date and Time
Every Wednesday 8.30am-9.30am and Friday 8.30am-9.30am.
Date and Time
weekly on Wednesday, starting from Wednesday 10 April, 8:30am
- -
Location
Jan Wilson Community Centre
57 Halton Road, Noble Park North
Contact Details
Cost of Event (if any)
$5 per session. No registrations required.
Add to Calendar
2024-04-10 08:30:00
2024-04-10 08:30:00
Strength Training at Jan Wilson Community Centre
Develop stronger muscles and bones and improve balance using gentle resistance techniques at the Strength Training class every Monday, Wednesday and Friday at the Jan Wilson Community Centre.
This class will enhance your fitness and wellbeing, develop stronger muscles and bones, plus improve balance suing gentle resistance techniques.
Run by a fully qualified fitness trainer, this class is suitable for any level of fitness and any age level.
Class schedule
Every Wednesday 8.30am-9.30am
Every Friday 8.30am-9.30am
Australia/Melbourne
public
