There are so many wonderful resources already out here to support residents of Greater Dandenong to be more active. Below council has put together a number of these resources. Be sure to check back in regularly as we continue to update and add new resources.
If you find a resource that you want to share, please email to email@example.com.
There are heaps of great websites where you can find easy, delicious and healthy recipes for you to try at home.
Each month we will pick our favourite healthy recipe for you to recreate at home.
January recipe - Strawberry Muffins
February recipe - Vegetarian Bean Burrito
March recipe - Apple and Blueberry Crumble
April recipe - Cottage Pie
May recipe - Pumpkin and Tofu Satay
June recipe - Muesli Bars
July recipe - Sushi
August recipe - Date and Walnut Loaf
September Recipe - Chicken, Rice and Bean Bowl
Online Fitness Resources
Being active doesn't have to be expensive. If you are interested in fitness and workouts, YouTube has thousands of online videos for you to try. the best part is they are free!
Remember they don't need to be completed in your loungeroom, why not take your mobile device outside and exercise in our backyard or a local park.
Mental Wellbeing Resources
Physical activity and being active is very important for our mental health and wellbeing. It reduces feelings of stress, anxiety and depression. It also is a great way to make friends and social connections.
Below are links to great websites that can provide more information on mental health.