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Make Your Move Resources

There are so many wonderful resources already out here to support residents of Greater Dandenong to be more active. Below council has put together a number of these resources. Be sure to check back in regularly as we continue to update and add new resources. 

If you find a resource that you want to share, please email to recreation@cgd.vic.gov.au.

Healthy Eating

Healthy Eating 

There are heaps of great websites where you can find easy, delicious and healthy recipes for you to try at home. 

Nutrition Australia

The Heart Foundation

Eat For Health

Each month we will pick our favourite healthy recipe for you to recreate at home. 

January recipe - Strawberry Muffins

February recipe - Vegetarian Bean Burrito

March recipe - Apple and Blueberry Crumble

April recipe - Cottage Pie

May recipe - Pumpkin and Tofu Satay

June recipe - Muesli Bars

July recipe - Sushi

August recipe - Date and Walnut Loaf

September Recipe - Chicken, Rice and Bean Bowl

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Online Fitness Resources

Being active doesn't have to be expensive. If you are interested in fitness and workouts, YouTube has thousands of online videos for you to try. the best part is they are free!

Easy dancing workout  

Walking activity

Exercise while seating 

Let's try yoga 

Fun cardio session 

Remember they don't need to be completed in your loungeroom, why not take your mobile device outside and exercise in our backyard or a local park

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Mental Wellbeing Resources 

Physical activity and being active is very important for our mental health and wellbeing. It reduces feelings of stress, anxiety and depression. It also is a great way to make friends and social connections. 

Below are links to great websites that can provide more information on mental health. 

Beyond Blue

Black Dog Institute

Head to Health

Headspace

Lifeline Australia

ReachOut

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