Wellness, wholeness, living. This is the mantra Caroline uses as part of her daily routine and shares the benefits of with her clients through her business, YinEnergy Balance.
A local through and through, Caroline enjoys getting out into the many green spaces that Dandenong has to offer whether that be walking, running, practising yoga, gardening or simply enjoying a coffee with a friend.
Caroline is passionate about health and wellbeing through ‘movement’.
‘My advice to others about making their move would be to reframe thinking of movement as exactly that. So not exercise. When I started to think of moving my body it included gentle movement. It doesn’t have to be hard and fast; it can be a slow flow as long as you are moving your body.’
